Sleeplessness Causes: If you do not sleep properly at night after working all day, then it can be a big problem. Lack of sleep not only affects our routine life but also spoils our health. 7-8 hours of sleep at night is very important for good health. Some people fall asleep as soon as they lie down in bed. At the same time, some people keep changing sides the whole night. It is normal to be unable to sleep occasionally but if you always find it difficult to sleep, then you need to be alert.
Due to lack of sleep at night, the problem of insomnia occurs, which is called insomnia. Let us know from experts about the 4 main reasons for sleeplessness. Dietician Radhika Goyal is giving this information. She is a certified dietitian and nutritionist.
Can't sleep due to stress
This is one of the most common causes of sleeplessness. You must have often felt that when we are under stress, it is difficult to sleep. Due to stress, the level of cortisol hormone increases in the body, due to which the brain remains in active mode and the body and mind are unable to get rest, due to which sleep is not possible.
Effect of lack of water on sleep
When there is a lack of water in the body and complete hydration is not achieved, it becomes difficult to sleep. Often whenever there is talk of dehydration, there is no mention of its effect on sleep, but let us tell you that sleep can also be disturbed due to chronic depression.
Magnesium and Vitamin D Deficiency
Lack of magnesium and vitamin D in the body also affects sleep. Both these things are very important for the body and their deficiency can disturb the sleep pattern.
Excessive caffeine intake
Consuming too much caffeine also makes it difficult to sleep. This disturbs the hormonal balance in the body and increases adrenal hormones, which makes the body active and energetic, hence consume tea and coffee in limit, especially do not take tea or coffee at bedtime. Additionally, if you work sitting all day, it can also make it difficult to sleep at night.
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