The problem of infertility i.e. not being able to become a father has become common in men today. Apart from a bad lifestyle, and wrong eating, there are many such habits which work to reduce the sperm count of men. According to much research, we should take special care of our health from the age of 23 or 25. The problem of infertility can also happen to women or girls. That's why in today's time, be it a man or a woman, everyone should keep taking the right steps in the care of their health. Here we are going to tell some small habits which can be adopted to increase sperm count and quality.
Follow these habits to increase your fertility level
Drinking more and more water: The biggest mistake related to catering to a busy life is not drinking water properly. Due to drinking less water, the body starts getting dehydrated and its effect is seen in the form of infertility. According to experts, we all should drink at least 3 litres of water a day.
Stay away from alcohol and cigarettes: Alcohol and cigarettes can cause life-threatening situations, and despite knowing this, most men are addicted to them. This habit which lowers the sperm count and quality of men takes away the pleasure of becoming a father. You should inculcate the good habit of keeping your distance from them.
Yoga or Physical Activity: Most men do desk jobs or there are many whose schedule is very busy. No matter how busy you are, take out 30 minutes of your life for physical activity. By doing this, not only will you be able to increase the level of fertility, but your heart or other organs will also remain healthy.
The routine of dry fruits: According to experts, due to lack of nutrition in the body, the level of sperm count starts falling. You should make a habit of eating at least two almonds, one walnut, two figs and three to four raisins soaked daily. By doing this you will be able to see the difference in a few days.
