To reduce obesity, it is very important to adopt the right habits related to eating habits and lifestyle. We make many such mistakes in everyday life, due to which instead of losing weight, our weight starts increasing rapidly. At the same time, some people follow the right diet and exercise to lose weight, but still, the weight is not reduced. Behind this are some of our habits, whose harmful effects we are not aware of. Here we are telling you about 3 such mistakes made immediately after eating food, which do not allow weight loss. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist. She is also a hormone and gut health coach and yoga expert.
Eating fruits immediately after eating
Many people consider eating fruits after meals to be healthy, but according to experts, it is bad for health. Fructose present in fruits increases triglycerides in the body, which are not good for weight and heart.
Sit down immediately after eating
If you sit immediately after eating, it affects digestion. At the same time, sleeping immediately after eating slows down gastrointestinal mobility and the food is not easily digested. Due to this indigestion occurs. If you lie down immediately after eating, then the food gets stored in the stomach and weight starts increasing instead of decreasing. You should walk at least 100 steps immediately after eating.
Drinking water immediately after eating
Drinking water immediately after eating dilutes the gastric juices and slows down the digestion process. Due to this, the gastric fire also becomes cold and the food does not get digested. This undigested food remains in our system and causes acid reflux and a burning sensation in the stomach and chest.
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