Most people think that the environment controls the emotions of a person, that is, the kind of environment in which a person lives, the same feelings come inside him. Let us tell you that along with the environment, a hormone flowing in the human body is also responsible for these feelings. The name of this hormone is love hormone which is also known as Oxytocin. If the level of love hormone remains correct then it does not face any problems in physical relations and the love between the partners increases day by day. Let us tell you that this hormone also affects your mood to a great extent. Here, measures are being given to increase love hormones i.e. oxytocin in the body.
It is necessary to maintain the level of oxytocin
Health experts tell that it is very important to maintain the level of love hormone i.e. oxytocin in the body. Otherwise, later on, many people become victims of anxiety and depression. The decreasing level of oxytocin can be corrected by the consumption of avocados. According to the news of Healthline, both the Happy Hormone and Love Hormone increase rapidly in the body due to the consumption of watermelon. Apart from this, the consumption of figs, chia seeds, bananas, dark chocolate, salmon fish, and spinach also proves beneficial to increase the amount of oxytocin in the body.
Yoga will help
According to news from Healthline in the year 2013, Yoga helps in keeping your mood right. Apart from this, it also helps in increasing the sperm count in the body. Due to increasing depression-anxiety due to everyday work, love hormones are deficient in the body, so exercise or yoga is beneficial for you.
