Are you also often troubled by the problem of napping or sleeping in the office? If yes, then you are not alone like this. An employee-based health institute in the US conducted a study on 1,139 employees and found that at least 15% were troubled by this problem.

Falling asleep in the office not only causes social awkwardness, but can also affect your productivity. But what could be the reason for falling asleep during office hours?

According to health experts, the main reason for sleepiness during the day or in the office is considered to be a lack of sleep at night. If you are not getting 6-8 hours of sleep at night or if your sleep is disrupted frequently, then due to this you may feel sleepy during the day as well. Apart from this, this problem can also occur due to some health problems. Let us understand about this in detail.

This problem can be caused by some diseases
A medical report published by the Sleep Foundation states that certain diseases can also cause you to experience excessive daytime sleepiness or frequent naps. Certain medical conditions and mental health disorders can be thought to be the cause.

Depression-anxiety, schizophrenia, lupus, Parkinson's disease, multiple sclerosis, and hypothyroidism are problems that can increase your risk of this disease.

Neurological and neurodegenerative diseases
Neurological disorders such as narcolepsy are one such problem that can also cause you to feel sleepy during the day. In narcolepsy, our brain is not able to control the sleep-wake cycle properly. This is the reason why people with narcolepsy have excessive or untimely sleep.

Apart from this, due to dementia or Parkinson's disease in older people, there may also be a problem of excessive daytime sleepiness.

Dietary disturbances can also be the reason for this.
If you are struggling with the problem of frequent sleepiness during the day, one of the reasons for this could be having a heavy lunch in the afternoon. Eating carbohydrate-rich foods like sugary snacks, soda, white bread, and rice can also make you sleepy. Have a light lunch to keep your energy up.

Eating healthy and nutritious foods will not only keep your body healthy but will also improve your energy levels and reduce sleepiness.

What to do to drive away sleep?
If you feel sleepy again and again in the office, then to get rid of it, you can consume things with caffeine in small amounts. Caffeine is a stimulant, which means it increases activity in the brain and nervous system. Coffee tea drives away sleep. Apart from this, sitting in one place for a long time also leads to more sleep.

By getting up from your place from time to time and moving around, the flow of blood increases, and the lethargy of the body goes away.

(PC: Freepik)