Immunity in winter: Your immunity may become weak during winter, do these four things to strengthen it.

After Sharadya Navratri, the winter season usually arrives in the country. Falling temperatures and sudden weather changes can increase your risk of many health problems. Many problems like influenza, cold, and cough are quite common during winter.

To avoid such problems, health experts advise everyone to keep trying to strengthen the immunity of the body. People with weak immunity have a higher risk of falling ill.

Studies show that when your body temperature starts to drop, it can weaken the immune system. Therefore, make sure to take measures to protect yourself from cold during the winter season. There are many ways to strengthen the immune system and take care of the body, health experts say.

Let us know, by following which measures the immune system can be strengthened during winter.

Eat a diet rich in vitamins and nutrients
Whenever it comes to strengthening the immunity of the body, it is considered most important to pay attention to the nutritional value of the diet. Eat foods that are rich in nutrients like vitamin C, D, and zinc, which are considered beneficial in boosting the immune system. Balanced diets help keep your body energetic and healthy. A diet rich in fruits and vegetables, lean proteins, and whole grains strengthens your immune system.

Hydration is also very important
To strengthen immunity, nutritious food alone is not enough, you should also take care of the hydration of the body. According to experts at the University of California, drinking water helps in the circulation of nutrients throughout your body. Drinking water also helps in keeping all your organs functioning properly. Dehydration can also increase your risk of many diseases.

Stay physically active
Regular exercise can be beneficial for boosting your immune system. Studies show that exercise can also help you sleep better by increasing blood circulation to your immune cells. According to Johns Hopkins Medicine, exercise helps you achieve deep sleep, relax your mind, and reduce stress. All these conditions strengthen the body's immunity.

(PC: Freepik)