Immunity-Boosting Drinks Lemongrass has anti-oxidant, anti-bacterial, anti-inflammatory, and anti-fungal medicinal properties which are beneficial in preventing various types of diseases. Drink lemon grass tea before sleeping at night. This strengthens the immune system.
Immunity-Boosting Drinks: It is not easy to stay healthy in the changing season. For this, special attention has to be paid to diet and lifestyle. Doctors also recommend strengthening the immune system to stay healthy in the changing season. For this, include Vitamin-C and D-rich foods in the diet. Along with this, do light exercise daily. Apart from this, drink these drinks every night before sleeping. Let's know-
Drink lemon grass tea
Lemongrass has a lemon-like scent. Due to this, lemon grass tea is made. It has antioxidant, anti-bacterial, anti-inflammatory, and anti-fungal medicinal properties, which are beneficial in preventing various types of diseases. Drink lemon grass tea before sleeping at night. This strengthens the immune system.
Drink ginger tea
Health experts recommend drinking a decoction of tea containing ginger to strengthen the immune system. Calcium, manganese, phosphorus, iron, vitamin C, zinc, copper, and chromium are found in ginger. It also has antibacterial properties. For this, drink ginger tea every night before sleeping.
Drink chamomile tea
Research has claimed that drinking chamomile tea strengthens the immune system. Its use reduces the risk of infection. For this, drink chamomile tea every night before sleeping. Due to this, high blood pressure and sugar also remain under control.
Drink fennel tea
Fennel seeds have antioxidant properties called phytochemicals. Phytochemicals are beneficial in preventing various types of diseases. This also strengthens the immune system. For this, drink fennel tea before sleeping at night.
Drink turmeric milk
Doctors recommend drinking turmeric milk to strengthen the immune system. Turmeric has antioxidant properties, which help in preventing diseases caused by the changing season. By consuming it, fat is burnt and sugar also remains under control.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
