To prevent the risk of infectious diseases, your body's immunity i.e. the immunity system must be strong. We all understand very well about the requirements of strong immunity in the era of the Corona Pandemic. Health experts say, strengthening the body's immunity is a continuous process, that is, it requires continuous effort from you.
Health experts say, maintaining a proper diet and routine is very important to strengthen immunity. Along with strengthening immunity, it is considered necessary to keep trying to avoid those things that can harm it.
Let us know about some such things which are considered very harmful for the immunity of the body, it is very important to stay away from it.
Many disadvantages of added sugar
Added sugar has been shown in studies to have several harmful side effects for the body, not only increasing the risk of diabetes but also hurting overall health and immune function. Foods that raise blood sugar are prone to negative effects on the immune system. This is the reason why diabetes patients have more problems with low immunity.
Too much sodium is harmful
Along with sugar, reducing the amount of salt in the diet is also necessary to keep the body healthy. Salty foods like chips, frozen dinners, and fast foods can harm your body's immune response. A diet high in salt increases the risk of tissue inflammation, which increases the risk of autoimmune diseases. Excess amount of salt is also harmful to heart health.
Disadvantages of fast food
Fast food has been linked to several negative health problems. Its excessive consumption can also affect your immune system. Fast food and processed foods can lead to an imbalance of good bacteria in the gut, negatively affecting your immune health.
Fast food may also contain chemicals such as bis (2-ethylhexyl) phthalate (DEHP) and disononyl phthalate (DINP), which are known to be harmful to the body.
Alcohol, the enemy of the body
While alcohol consumption is commonly associated with liver damage, excessive consumption can also have negative effects on the immune system. Researchers found that people who drink alcohol are more likely to get sick and it is more difficult for them to recover from an illness. Alcohol also reduces the number of bacteria needed by your immune system. It also damages the antibodies available to fight the infection.
(PC: Freepik)
