Disha Patani Workout Routine: Bollywood actresses take great care of their fitness. Disha Patni's name is also included in this. The 30-year-old actress takes great care of her fitness. Along with aging, the beauty and fitness of the actress is also increasing. On the coming days, the actress also keeps sharing fitness videos on her social media account. The actress takes training daily to stay fit. Does yoga. Takes healthy diet.
Apart from cardio, the workout routine of the actress also includes dancing, kickboxing or gymnastics and weight training. If you want to get slim and trim figure like actress, then you can follow her workout routine.
Strength training
Strength training makes you strong. Disha does workouts like hard deadlift and hip thrust. Don't be under the misconception that lifting heavy weights is only for men. You can also do this type of workout.
Kickboxing
Disha Patni is seen sharing funny videos of kickboxing every day. It works to increase your flexibility and strength. It tones the body while improving the strength of the upper body. You can try kickboxing.
Dance
Disha has also often been seen sweating it out during dance classes. If you want to lose weight along with having fun, then you can also dance. This is a good way to lose weight.
Gymnastics
Disha's workout routine also includes gymnastics. During this, Disha has been seen doing backflips and jumping continuously. Gymnastics improves flexibility and strengthens the core. It enhances the motor skills of the body.
Cardio
You can also do cardio like Disha Patni. Often the actress is seen running and cycling. Cardio prepares you for the workout. It works to protect you from diseases like high cholesterol, high blood pressure and heart attack. It keeps you healthy both physically and mentally. Like Disha, you can also do cardio daily.
