You would be surprised to know that most of the food products in the market that claim to be high in protein do not even contain as much protein as your body needs. Nutritionists and experts say that even foods like peanut butter, which are often touted as a good protein source, do not contain much protein. Nutritionist Graeme Tomlinson told Insider that growing interest in protein has led to many food companies adding the 'high protein' tag to their products, but in reality such foods are not always as rich in protein as claimed. goes. Such products are sold at high prices as they are high protein.
Health experts say that every adult should take 0.8 grams of protein per body weight daily. According to a report by market data company Statista, the market for protein food products is expected to grow to over $70 billion by 2025, up from $52 billion in 2020. Similarly, many foods that people consider to be good sources of protein are actually not as rich in this macronutrient as they think. Although there is nothing wrong with these food items nor are they bad, they do not have the density of protein, so they are unable to provide protein according to the needs of the human being and this should be known to the customers.
Foods that you have always thought of as high protein
Nuts
Nuts are a nutritious food item. It provides fibre to your body, which along with bacteria like micro-organisms that keep your stomach healthy, also maintains healthy fats in your body. It is also a source of protein, but you will be surprised to know that to give the body the benefit of the protein present in it, you have to consume it in good quantity. There is no question that nuts contain a good amount of protein but at the same time, they are also high in calories, due to which your weight starts increasing. For example, if you eat 100 grams of peanuts, it will contain 30 grams of protein, but it will also add 620 calories to your body. So in such a situation, if you are going to choose nuts to lose weight, then this decision will not be right for you.
Protein snacks
These days there are many snacks available in the market which are being sold as protein snacks. Gradually, they are also gaining their hold on the market, but if you also believe their claims, then it is a big mistake on your part. We tell you about the reality of these foods sold as protein snacks. For example, if you eat a packet snack, you will get 4 grams of protein from it, but at the same time, you will have consumed 132 calories. In this case, if you eat two pieces of low-fat cheese, you will get the same number of calories but at the same time you will get four times the protein.
