If you also consume protein packets then wait a bit because the Indian Council of Medical Research i.e. ICMR has warned about this. ICMR has advised people not to consume canned protein powder to strengthen muscles. People who go to the gym especially consume these protein powders. Even though the companies making these proteins claim that they strengthen the muscles, meanwhile this claim of ICMR has raised concerns. Let us know how you can strengthen your muscles. What things can you consume instead of protein packets to become healthy? You can know about this in detail further…
What has ICMR said?
ICMR has issued a warning which is especially for those who go to the gym. In its health alert, ICMR has said that people who go to the gym and consume protein supplements to strengthen their muscles have been urged to avoid it. This is because according to ICMR, consumption of packaged proteins is causing hollow bones.
These are the disadvantages of protein powder
In fact, according to ICMR, if protein powder is consumed in large quantities for a long time, the risk of calcium deficiency in bones and even kidney damage can increase.
You can eat these things for protein
According to ICMR, you can get protein daily through a balanced diet. For this, you can consume pulses, milk, meat, and eggs. If you are a vegetarian then you can consume chana dal, moong dal, urad dal, kidney beans, soybean gram flour, etc. to fulfill the protein deficiency.
You can get protein from these things also
You can consume almonds, pistachios, dry fruits, walnuts, pumpkin seeds, flax seeds, sesame seeds, chia seeds etc. to get protein. Your body can get a good amount of protein from these things.
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