Stress is common in today's busy lifestyle. Every person suffers from some worry or the other. But this problem starts troubling you more when your work starts getting affected and you have trouble sleeping. Due to this, you start facing physical problems also. If stress is not taken care of in time, it can turn into depression. Therefore, to prevent this, you can lighten your mood by incorporating these simple measures suggested by experts in your life. Health expert NupurRohatgi is giving information about this.

Get rid of stress with these measures

Always eat home food

To keep your mother happy, always eat nutritious and homemade food. When you eat outside fried food, lipid metabolism decreases and neuroinflammation increases. Due to this, the brain loses its power to work and you start suffering from mental disorders. When you eat homemade food, you get proper magnesium and vitamin B which are essential to control stress and mood. At the same time, eating outside food can often make you fall ill, due to which you suffer from irritability and weakness.

Sit in the sun for a while

To relieve stress, you must bask in sunlight for at least 10 minutes every day. It is necessary to do this, especially in the winter season because lack of sunlight can reduce the level of serotonin hormone, which can increase stress and depression. When you sit in the sun, happy hormones are released. You also get good sleep at night.

Spend less time on social media

To reduce stress, reduce spending time on social media. When we spend time on social media, it affects our work. Sleep is also affected. And many times we also try to become like that by seeing social media posts. Trying to get likes and followers leads to problems like irritability and restlessness and this affects many mental health in one way or the other.

Spend some time in a quiet environment

To keep your mind calm and happy, spend time alone in a quiet environment, even if only for a short while. With this, you can create a balance between body and mind.

Do breathing exercises

Breathing exercises can also be very useful for you to relieve stress. Through this, hormonal changes occurring in a person's brain can be controlled. Which lightens your mood.

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