Diabetes is a very common problem in today's time. This is a problem with LifeStyle. There are 2 reasons behind having diabetes, first lifestyle, and second genetics. That's why a diabetic patient needs to take special care of his diet because if not doing so, it can be very difficult to control the sugar level in your body.
In such a situation, today we are going to tell you what things diabetic patients should eat for lunch. By including these things in your diet, you can maintain the level of diabetes in your body in a domestic way, so let's know (Diabetes patient diet in lunch) what diabetic patients should eat for lunch.
What should diabetics eat for lunch? (Diabetes patient diet in lunch)
Whole grains
Diabetics must include pulses, roti, bran or multigrain roti, brown rice and barley, etc. in their daily lunch regularly.
Egg
A good amount of protein and amino acids are present in eggs, so by consuming them, your sugar level remains under control. In such a situation, it is beneficial for diabetic patients to consume eggs.
Green vegetables
Green vegetables are a storehouse of nutrition, so by consuming them, your blood sugar remains under control. That's why you should include green vegetables like spinach, fenugreek, bathua, broccoli, gourd,
Zucchini and bitter gourd etc. must be included.
Curd
With the daily intake of curd, your blood sugar remains under control. Along with this, eating curd also strengthens your immunity. That's why you must include curd in the diet.
Beans
Rajma is rich in a good amount of fiber. Also, both complex carbs and glycemic index are found less in it. With its use, your blood sugar starts to be controlled gradually.
Chickpea
A good amount of fiber is also present in Kabuli Chana. Its use helps in reducing type 2 diabetes. That's why you must include chickpeas in your diet.
