We face many problems related to health in our daily life, for which milk is like a panacea. Almost all types of nutrients are present in milk, which is why it is given the status of a complete diet. India's famous nutrition expert Nikhil Vats told that if we drink 2 glasses of milk a day, then it can have many benefits to the body, as well as if ghee mixed with hot milk is drunk, then its nutritional value is very high. increases up to Let us know what are the benefits we can get by drinking hot milk and desi ghee together.
Benefits of drinking hot milk and ghee
1. Relief from joint pain
If you are often troubled by joint pain, then you can mix hot milk and ghee and drink it. Milk has the power to reduce inflammation in our joints and then there is relief from inflammation. Milk contains calcium due to which our bones are strong.
2. Restful sleep
It is advised to drink ghee mixed with milk before going to bed at night, this is because it calms the nerves of our brain and you start feeling very relieved. On the other hand, the consumption of ghee reduces stress and also helps in getting restful sleep.
3. Digestion will be better
The combination of milk and ghee is very good for our stomach, drinking it releases digestive enzymes, which makes digestion even better. In such a situation, problems like indigestion, constipation, and gas do not come near.
4. Beneficial for the skin
If you want healthy and glowing skin, then add one teaspoon of desi ki to a glass of warm milk. Due to this, our skin is naturally moisturized. People who are troubled by the problem of aging and dryness must drink this drink.
(PC: Freepik)
