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Honey contains many minerals, vitamins, and antioxidants which are beneficial for the body in many ways. Honey contains antioxidants like flavonoids and phenolic acids. These antioxidants protect our body from reactive oxygen species that build up in the body and damage cells. Which can cause serious health problems like type 2 diabetes, premature aging, and heart disease.
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Respiratory infections, sore throat, and cough are common in the winter season. And against this, drinking tea or warm water with lemon and honey is an effective remedy. Honey is very beneficial for boosting the immune system. It is recommended to drink it on an empty stomach to protect the body from external threats.
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Even though honey contains healthy substances like antioxidants and propolis, it still has the same effects on your body as sugar. Because of the risk of botulism, honey should not be given to children under one year of age. This rare but very serious disease damages the nerves of the body, causing difficulty breathing, muscle paralysis, and, in some cases, death.
