As April begins, the heat wave is increasing day by day. Hot winds continue during the day. There is a risk of heat stroke in this season. Especially children who have to face harsh sunlight and hot winds while coming from school. If you also want to protect your children from heatstroke, then include these homemade drinks in their routine.
If you want to protect children from heatstroke in summer, then these homemade drinks will be useful
Vine syrup
To keep children safe from heat stroke, you can give them wood apple juice. The nature of the vine is cooling, hence it is believed that there is no risk of heat stroke by consuming it. It also gives instant energy to the body. Apart from this, the tannin and pectin present in it prevent diseases like diarrhoea. The fibre present in it also keeps digestion healthy.
AamPanna
Mango panna can also prove beneficial. Raw mango contains nutrients like vitamin C, antioxidants, potassium, magnesium, iron, calcium and sodium. Drinking this keeps the body hydrated and prevents heat stroke. AamPanna balances the electrolytes in the body.
Sattu Drink
Sattu sherbet can also prove beneficial for children. It is an excellent source of protein and fibre. It promotes digestion. Drinking this cools the body and also maintains hydration. In this way, it protects from heat stroke.
Coconut water
You can also give coconut water to children in summer. It contains potassium, calcium, sodium and antioxidants which are rich in nutrients. It balances the electrolytes in the body and provides instant energy to the body. Its cooling effect keeps the body cool and protects from heat stroke.
image credit-Freepik
