PCOD has become very common in women. This is a hormonal disorder occurring in women. This problem occurs due to bad lifestyle and eating habits. In PCOD, small cysts are formed in the ovaries. It can cause infertility in women. Apart from this, many problems like obesity, hair loss, pimples on the face and irregular periods can occur and the risk of diabetes also increases manifold.
Women suffering from PCOD can reduce their symptoms by adopting some home remedies. In Dil Se Indian, we are telling you about such remedies. To reduce the symptoms of PCOD, you can include a drink made of dry ginger and saffron in your diet. Dietician Sheenam Malhotra recommends taking it.
Ginger-Saffron Drink
- 1 teaspoon celery
- 1 teaspoon dry ginger powder
- Saffron 5 to 6 threads
- 1 teaspoon jaggery powder
Make drinks like this
- Put 2 glasses of water in a pan and put it on the gas.
- Now add carom seeds, dry ginger powder, saffron and jaggery powder and boil well.
- You have to boil this water until it reduces to half.
- Filter it in a glass and consume it.
How is ginger-saffron drink beneficial in PCOD?
According to experts, saffron helps in fighting anxiety and depression. It also helps in reducing testosterone levels. Apart from this, it helps manage the swelling caused by PCOD. At the same time, celery is also helpful in reducing PCOD. It speeds up your digestion and corrects hormonal imbalance by reducing stress. Along with this, it also has anti-inflammatory properties which can reduce the problem of PCOD by reducing swelling. Ginger facilitates hormonal balance. This helps in regularizing periods, along with this this drink is also helpful in reducing weight.
image credit-Freepik
