In today's time, stress has become a part of everyone's life even without wanting it. Due to stress, the body can become a home of diseases. Stress affects not only our mental health but also our physical health. Being under stress for a long time can also make a person a victim of depression. Diet and lifestyle changes are necessary to relieve stress. Also, some home remedies can help you with this.
As such, many home remedies are tried in Indian homes to cure almost every small and big disease. A tea made of certain spices is also effective in relieving stress. Today we are telling you about one such tea, which can help you to a great extent in reducing your stress level. Ayurvedic doctor DeekshaBhavsar also recommends drinking this tea.
Benefits of Cumin, Cardamom and Coriander Tea
- This tea benefits the body in many ways. This reduces stress.
- This tea can also help in reducing the symptoms of migraines.
- It also reduces fatigue, indigestion and symptoms of PCOS.
- If you drink it shortly after eating, it can improve digestion.
- Cardamom improves mood, adding it to tea and drinking it makes you feel fresh and calm. Besides, it also improves your mood.
- Sometimes stress is also felt due to hormonal imbalance. Coriander seeds balance hormones and boost metabolism.
- Cumin reduces gas and bloating.
Tea to relieve stress
Ingredients required
- Water- 1 glass
- Ajwain - about half a teaspoon
- Cardamom-1 crushed
- Cumin - 1 tsp
- Coriander seeds - 1 tbsp
- Mint leaves- 5
Method to prepare and use
- Boil it for 3 minutes.
- After that filter it.
- Your stress-relieving tea is ready to drink.
When to drink
Although you can drink it anytime, it is more beneficial to drink it after eating or before sleeping.
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