As the weather changes and temperatures fluctuate, it is normal to have a cold and cough. Now that the cold is gradually subsiding, mild fever, headache, cough and cold are catching every second person. Our immunity weakens and bacteria and viruses start attacking the body. Some relief is available with the help of medicines, but heaviness remains.

Many people's coughs and colds do not go away even after taking medicine. When the weather changes, it is important that your immunity is good and better. In such a situation, there are many spices in your kitchen which can provide relief from cough and cold.

Well-known nutritionist Anjali Mukherjee had talked about such spices on her Insta handle a few days ago. Let us learn about the specialties of those spices in this article.

These spices can help in curing cough and cold

According to Anjali Mukherjee, black pepper, cinnamon, clove and cardamom are the four spices which are available in everyone's kitchen. These spices can give you a lot of relief from cough and cold. These spices also have the power to boost immunity, which does not allow your body to become weak. Let us know how these spices provide relief from cough and cold.

Black pepper is good for cough and cold

Black pepper is a good spice to provide relief from sore throat and pain. Black pepper, rich in Vitamin C and antioxidants, can help in improving your immunity. This helps in expelling the mucus trapped in the chest and can reduce heaviness. To consume black pepper, mix it with ginger and make tea. Add honey to it and drink it comfortably. This will give you relief from the cough. If black pepper is causing pain in your throat, you can just make ginger tea and drink it.

Black pepper is known for its warming properties, which can help stimulate circulation and promote blood circulation in the respiratory tract. It can reduce the symptoms of cold and cough.

Clove can reduce cough with sore throat

Cloves have anti-inflammatory properties, which reduce throat pain. You can chew cloves. You can consume it by adding it to tea. Cloves have strong antimicrobial properties, making them effective in fighting pathogens responsible for respiratory infections. The analgesic properties of cloves can help reduce the pain and discomfort associated with sore throat and cough. Additionally, clove oil can help clear your blocked nose. Take its oil on your fingertip apply it lightly around the nose and leave it. Clove oil has a numbing effect when applied to the throat, which can provide relief from pain and irritation.

Cinnamon can help with cough and cold

Cinnamon also helps in diabetes and weight loss. But do you know that it can also provide relief from your sore throat and pain? It also helps in reducing cold. Cinnamon, rich in antioxidants, helps in strengthening immunity by fighting viruses and bacteria. To reduce pain or swelling in the throat, you can consume it by adding cinnamon and honey in warm water.

Cardamom can reduce colds and cough

Both green and black cardamom are beneficial for you. Both help in boosting your immunity. Cardamom contains compounds like cineole, terpene and limonene, which have anti-microbial properties. These compounds help prevent the growth of bacteria and viruses. Black cardamom is a good spice for colds and coughs. You can drink it by adding it to tea or chew it. The warm and aromatic flavour of cardamom provides relief to the throat and respiratory tract. Consuming cardamom tea can help in reducing throat irritation and cough. Additionally, the aroma of cardamom can have a calming effect on the mind, promoting relaxation and restful sleep, which is essential to recovering from cold and cough.

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