As the weather changes, cases of cold and cough increase rapidly. Those who have weak immunity face this problem again and again. Many times there is a problem of phlegm in the chest due to cold. Due to this, there is wheezing in voice and difficulty in breathing. To get relief from this, people resort to medicines but you can also treat it with the help of some home remedies. Health expert NupurRohatgi has suggested some solutions.
Steam therapy
Taking steam therapy can prove beneficial. Put basil or mint leaves in hot water and inhale. This method helps in loosening the mucus in the lungs. By using these, the nasopharynx, throat and lungs are completely cleansed.
Turmeric will provide relief
Gargling with turmeric water can be beneficial. The antibacterial and antiviral properties present in it can easily remove the phlegm accumulated in the chest. Apart from this, the element called curcumin present in it increases immunity and provides relief from colds and coughs.
Basil tea
Tulsi tea can prove beneficial for you. Anti-inflammatory, anti-viral, and anti-allergic properties are present in basil tea which makes you feel better by working effectively on phlegm.
Honey and black pepper
Consuming black pepper mixed with honey can also help in removing phlegm accumulated in the chest. To get quick relief, consume this mixture 2 to 3 times a day.
Get relief from ginger
Putting a piece of ginger in the mouth and sucking it can provide relief. Ginger is a natural decongestant which helps in fighting throat infections. It also has anti-inflammatory, anti-bacterial and antifungal properties which can prove to be effective in removing phlegm accumulated in the chest.
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