Foods For Omega Fatty Acid: Omega-3 fatty acid is a nutrient which is rarely talked about, but it is very important for our body. If you consume it regularly then there will be a risk of serious diseases like heart attack. This nutrient works to boost the immunity of our body and also makes many cells active. India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS what are the foods which provide Omega-3 fatty acids.
Omega-3 fatty acids are available from these things
1. Cow Milk:
Milk is an important part of our daily diet, but if you want to get more benefits from it, then use more cow milk, because Omega-3 fatty acids are also found in it.
2. Soybean:
We eat soybean as a protein rich diet, but it also provides omega-3 fatty acids. In India, it is cooked and eaten like a vegetable, if you want, you can also use it like soybean oil.
3. Flaxseed: Flaxseeds
are considered a rich source of omega-3 fatty acids. If you want to consume it, then prepare powder by grinding these seeds or prepare laddus with the help of seeds and eat them.
4. Egg:
We often eat eggs for breakfast, which helps in maintaining energy throughout the day. Omega-3 fatty acids are also found in abundance in it, which is very good for heart health.
5. Walnut:
Talking about dry fruits, walnut is considered good for health, by eating it there will be no deficiency of Omega-3 fatty acids in your body. Keep in mind that walnuts are hot in nature, so do not eat too much of them in summer.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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