As the temperature rises in the summer, different types of problems start in our bodies. The hot wind or heat wave in this season causes a burning sensation in the body as well as many other diseases. Heat stroke increases the risk of many diseases. In such a situation, it is very important to keep our bodies cool in this season. The problem of dehydration also increases due to hot air and strong sunlight. In such a situation, by adopting some easy home remedies, you can get relief from the common problems occurring in the summer.

Take a bath with neem, lemon and onion water

To reduce heat stroke and body irritation in summer, take a bath with neem, lemon and onion water daily in the evening. To prepare this water, keep water in a bucket in the sun and put a lemon, onion and neem branch in it. Keep this water in the sun throughout the day and take bath with it in the evening. Bathing with this water provides relief from the burning sensation in the body and maintains coolness in the body. This home remedy can cure body irritation caused by heat.

Lemon and Onion

Whenever you go out in the sun, keep a lemon and a small onion in your purse or pocket. People believe that keeping lemon and onion in the pocket does not cause heat stroke and keeps the coolness in the body and gives relief from the burning sensation.

Mango Panna

You can eat mango panna to keep the body cool. To make Aam Panna, roast two mangoes and peel them off. Now separate its kernels and put them in a mixer jar. Now add salt, cumin powder, and a small spoon of sugar to the jar and grind it. Now serve it to eat. This is a great home remedy for a burning sensation in the body caused by strong sunlight and hot winds.

Include these things in the food

Eat onion in summer

The onion should be consumed to maintain coolness in the body during summer. The effect of onion is cold, so you must eat onions in summer.

Eat cucumber, cucumber and watermelon

Eat cucumber, cucumber and watermelon; these fruits contain a lot of water. There is no shortage of water in the body by consuming them and it helps in keeping the body hydrated.

Drink curd and buttermilk

This is a great way to maintain coolness in the body. Apart from normal food, you can also take it with food.

We have listed some easy home remedies to get relief from body irritation in summer. You can get rid of irritation by adopting them.

Image Credit: FreePik