(Turmeric For Arthritis) Turmeric present in the kitchen is full of medicinal properties along with enhancing the taste of food. Turmeric is loaded with many health benefits. It is also beneficial in reducing swelling and pain in the joints. Not only this, regular consumption of turmeric helps in controlling diseases like arthritis as well as reduces severe joint pain and swelling caused by it. Arthritis can make daily life miserable or difficult to live. Due to this, the joints of the body get jammed.

Turmeric is rich in curcumin
The reason for the yellow colour of turmeric is the presence of curcumin in it. It is a chemical compound that gives turmeric its yellow colour. Curcumin is rich in anti-inflammatory properties and is also used in curing some chronic health ailments. The reason for this is that turmeric is also a great source of antioxidants. Let us know how including turmeric in your daily diet can help in reducing chronic joint pain due to arthritis. Gout can cause severe swelling and tenderness in the joints. It is of two types. There is osteoarthritis and rheumatoid in it. Bones become weak in osteoarthritis. There is a fear of breaking them. It covers the ends of the bones. On the other hand, rheumatoid arthritis is a disease in which the immune system attacks the joints. Which causes severe pain and discomfort.

Symptoms of arthritis
-Pain
-hardness
-Swelling
-redness
-inability to walk

Can turmeric help patients with arthritis?
Experts say that curcumin works in several different ways to reduce the symptoms of arthritis. It is found in turmeric. Curcumin is a rich source of antioxidants. It acts as a blocker. It adopts a booster immune system to tackle this problem.

How to take turmeric or curcumin
According to research, turmeric and its components can potentially reduce the inflammation and pain of arthritis, let's know how to consume it

Add it as a spice to your dishes
Drink turmeric tea in the morning
Consume it as a supplement
Mix turmeric in your milk before sleeping
Take one inch of raw turmeric root with jaggery every morning on an empty stomach.
Add it to your smoothie