For people burdened with work, 'Holiday' is no less than a golden opportunity. Especially long holidays give people a complete opportunity to get enough sleep as well as improve their health. But what if this golden opportunity becomes the cause of health problems? Here we are talking about a syndrome due to which people are falling ill during holidays.

Let us tell you that the effect of 'Holiday heart syndrome' is being seen in some metro cities of India as well as abroad. In such a situation, there are a lot of discussions about this syndrome on social media and internet. Therefore, we thought why not provide correct information about it to our readers so that they can avoid becoming victims of this syndrome?

What is 'Holiday Heart Syndrome'?

In fact, 'Holiday Heart Syndrome' is a risk of heart-related problems, which especially plague people during holidays. This is because, during holidays, people often become careless in their eating habits and daily routine. These irregularities related to eating habits and daily routines create the risk of heart-related problems. Due to this people face problems like chest pain, increased heart rate and dizziness.

Why does 'Holiday Heart Syndrome' occur?

The main reason for 'Holiday Heart Syndrome' is that due to the unbalanced food that people consume during this period, high blood pressure and heart-related problems increase. In fact, during holidays, people often party and consume a lot of alcohol and fast and junk food. This kind of eating habit directly invites heart-related problems and this is the reason why people fall ill during holidays.

Along with this, it has also been observed that the sleeping pattern of people changes completely during holidays. During holidays, people like to sleep late at night and wake up late in the morning, whereas this habit directly harms their health. Due to this, along with heart-related diseases, mental problems also arise, which can become serious in the future.

Prevention of 'Holiday Heart Syndrome'

  • Talking about prevention from 'Holiday Heart Syndrome', for this you will have to control your eating habits and daily routine during holidays.
  • Consumption of alcohol and unbalanced food should be avoided especially during holidays, as these can directly lead to heart-related problems.
  • Also, keep a fixed time of sleeping and waking up during holidays, so that the sleeping pattern remains fine and it does not cause any physical problems.
  • Avoid putting extra stress on your body during holidays by having fun, such as dancing late into the night at discotheques and hanging out with friends.
  • Heart rate can also become abnormally uncontrolled due to excessive noise. Therefore, have fun while taking care of your heart health.
  • If a person's condition has worsened due to 'Holiday Heart Syndrome', then immediately get him admitted to the hospital, so that timely treatment can be done and untoward incidents can be avoided.
  • In severe cases of 'Holiday Heart Syndrome', cardioversion can save the patient's life.

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