Holi is a festival when friends, family and close ones come together. This festival is a time to enjoy delicious and mouth-watering food. Holi, the festival of colours, cannot be celebrated without delicious food, sweets and drinks. GujhiyaThandaiPakodas are a must-make on Holi. At the same time, some people happily eat so much that later their health gets adversely affected. If you also want to eat dishes on Holi without affecting your health, then definitely follow these tips given by expert ShakirRehman.

Take care of your health like this during Holi

  • Whatever you are eating, you have to take full care of hydration. Drinking more and more water helps in flushing out waste substances from the body. Apart from this, it also helps in digestion, hence you should aim to drink at least 8 to 10 glasses of water before work.

  • It is also important to take care of your health during celebrations. You should consume fruits, vegetables, grains and legumes. They are rich in fibre, which is essential for maintaining a healthy digestive system. These foods regulate bowel movements and prevent constipation.
  • Often fried foods are prepared in large quantities during festivals. These contain high amounts of calories and unhealthy fats, which can lead to weight gain as well as other health problems. In such a situation, you should eat baked and grilled foods. For example, if you are eating some cheese item then try to eat grilled cheese instead of deep fried cheese.
  • Do mindful eating, whatever you eat, eat it within limits and eat with full attention. With this technique, you will avoid overeating and you will also remain physically fit.

  • If you want to eat a lot during festivals and also remain healthy, then do not forget to exercise, it not only helps in maintaining a healthy weight but also improves digestion. Apart from this, exercising releases endorphins which is a mood booster. Stress and anxiety go away.
  • Your body also needs adequate rest to recover from the effects of overeating. You should sleep at least 8 hours every day to keep the body repaired and refreshed.

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