Natural Ways To Reduce Uric Acid: Many waste products and toxic substances produced in our body are excreted through urine. One of these is also Uric Acid. It is made in the liver, which is essential for the body. If its level exceeds normal, then it starts accumulating in the body. Uric acid usually accumulates in the small joints of the hands and feet and there is a problem of severe pain. This problem is called Gout, which is a type of arthritis. To avoid this, one should try to control uric acid.
According to the report of Healthline, the normal level of uric acid is less than 6.8 mg/dL. Levels higher than this are known as high uric acid i.e. hyperuricemia. This can lead to a disease called gout. It can also make your blood and urine acidic. Uric acid can be controlled by natural methods. For this, apart from a healthy diet, you need to exercise.
Control uric acid in 5 ways
Consume purine-rich foods in moderation. These foods include non-veg and some vegetables. All these foods release uric acid when digested. Red meat should not be consumed at all. High levels of uric acid are usually associated with a protein-rich diet. Eat less protein and sugary foods.
– Sugary drinks like soda, cold drinks and sports drinks have high sugar content. Even fruit juices also contain sugar in large quantities. Their intake should be minimized, otherwise blood sugar and uric acid will increase. You can eat fruit instead of this.
Drinking fluids helps your kidneys to excrete uric acid faster. In such a situation, always keep a water bottle with you. You drink some water every hour. Alcohol should not be consumed. Drinking alcohol can trigger uric acid. Drinking beer is also considered harmful.
You will be surprised to know that by reducing weight, you can easily control uric acid. Obesity can increase the level of uric acid. To reduce weight, you can get a diet chart made by meeting a dietician and adopting healthy methods.
To control uric acid in natural ways, you should do exercise or other physical activity for at least 30 minutes daily. This will keep your uric acid level under control and the risk of gout will also reduce. Physical activity also strengthens the immunity of the body.
