We take various measures to reduce cholesterol, but have you ever thought that eating bitter gourd can fulfill your wish? Bitter gourd usually features in our list of most favorite vegetables, but most of us are aware that it is incredibly beneficial for our health. This is the bitter green vegetable that our elders have been asking us to eat for many years, but we are still showing indifference. It doesn't matter how special this vegetable is cooked or how many spices are used to hide the bitter taste of this vegetable, but still, we hesitate before eating it.
Bitter gourd is not less than any medicine
Drinking bitter gourd juice gives a lot of health benefits. With its help, the internal cleansing of the body is done, due to which we are saved from many diseases. Although it is so bitter that drinking it is not easy for everyone. If you want to take advantage of bitter gourd in another way, then prepare a wonderful herbal tea with its help, although this beverage is not so popular, its benefits are tremendous.
How to prepare bitter gourd tea?
Bitter gourd tea is an herbal drink made by steeping dried slices of bitter gourd or bitter gourd in water and is sold as a medicinal tea. Bitter gourd tea is available in powder or extract form. It is also known as Gohyah Tea and can be easily prepared at home. Unlike bitter gourd juice, bitter gourd tea can be made using its leaves, fruit, and seeds at the same time.
Cholesterol level will be low
Anti-inflammatory properties are found in bitter gourd tea, with the help of which the level of bad cholesterol in the blood can be reduced. You can drink this herbal tea twice a day.
