High Cholesterol: Cholesterol starts increasing due to bad routines and wrong eating. There are two types of cholesterol in the body. Good cholesterol in these is beneficial for the heart. Whereas, bad cholesterol is harmful to the heart. Increasing bad cholesterol increases the risk of heart disease and stroke. For this, it is very important to keep cholesterol under control. According to health experts, cholesterol is excreted in the liver. It plays an important role in the formation of many essential elements including hormones and vitamins in the body. Cholesterol does not allow fat to dissolve in the blood by mixing with protein. Due to an increase in bad cholesterol, blood circulation does not happen properly. This increases the risk of a heart attack. If you are also troubled by rising cholesterol, then definitely consume these 3 things daily. Let's know-
Cinnamon
If you want to control the rising cholesterol easily, then you can include cinnamon in your diet. Its use helps in controlling the rising cholesterol. For this, you can consume cinnamon in two ways. You can consume a glass of lukewarm milk mixed with a teaspoon of cinnamon before going to bed at night. Apart from this, adding cinnamon and honey to lukewarm water can also be consumed. Regular consumption of cinnamon keeps cholesterol under control.
Oats
Many types of research have revealed that oats help control rising cholesterol. Fibre is found in abundance in it, which proves helpful in burning fat. Increasing weight and cholesterol can be easily controlled by its use. For this, you can consume oats daily.
Garlic
Garlic is nothing less than a boon for health. Many essential nutrients are found in it, which are beneficial in preventing various types of diseases. Increasing cholesterol can also be easily controlled by its use. It contains allicin, which increases good cholesterol. For this, garlic can be consumed daily.
