At present, people are very worried about the rising cholesterol. Because of this, they also have to face heart disease. Significantly, cholesterol also has a direct relation to heart problems. In such a situation, it is our responsibility to control the cholesterol level. By doing this, you can also reduce the risk of heart attack and stroke. Cholesterol is found in both good and bad forms in our bodies. In such a situation, by making a slight change in your diet, you can reduce the amount of cholesterol in the body. Also can prevent cholesterol from increasing.
3 super foods to lower cholesterol
1. Nuts
Nuts can be very useful for you in reducing cholesterol. But let us tell you that whenever the name of nuts comes, people add only almonds, cashews, and raisins to their diet. But if you want to reduce cholesterol, then also eat walnuts. Both protein and fiber are present inside walnuts. In such a situation, you can reduce your cholesterol level by adding walnuts to your diet.
2. Fruits and Vegetables
Cholesterol can also be reduced by consuming fruits and vegetables. Let us tell you that fruits and vegetables contain a small amount of calories. Apart from this, vitamins, fiber, and anti-oxidant elements are found in fruits and vegetables which are not only useful in reducing the level but can also keep you healthy.
3. Popcorn
You will be surprised to hear but tell that popcorn is also useful in reducing cholesterol levels. There are nutrients like fiber, vitamin B, magnesium, etc. inside popcorn, which can not only keep the digestive system healthy but also help in controlling the cholesterol level. In this case, you can add popcorn to your diet.
(PC: Freepik)
