Vitamin B12 Deficiency: For the development of our body, we need many types of nutrients, and to fulfill this we have to take different types of diets. One of these essential nutrients is Vitamin B12, due to our deficiency we may have to suffer a lot. India's famous nutrition expert 'Nikhil Vats' said that a healthy adult needs about 2.4 micrograms of vitamin B12 daily. If we do not get these nutrients, we may face problems like weakness, fatigue, loss of appetite, vomiting, diarrhea, weight loss, and numbness in hands and legs, due to which the body becomes very weak. Let us know which foods we should eat to fulfill the requirement of this vitamin.
Eat 5 foods to get Vitamin B12
1. Egg
For many of us, breakfast remains incomplete without eggs. Apart from protein and natural fat, Vitamin B12 is also found in large quantities in it. Eating yolk will provide more B12 than egg white.
2. Salmon Fish
Salmon is a fish which is found in both fresh and salt water. By eating it, apart from Vitamin B12, one also gets a lot of protein and Omega-3 fatty acids.
3. Meat
We are all aware that meat contains abundant amounts of protein and fat which is necessary for the development of our body, but do you know that meat is also a rich source of Vitamin B12? By eating it, the body gets more Vitamin B12 than the daily requirement, hence meat should be consumed in limited quantities.
4. Tuna Fish
Tuna is a sea fish, it contains nutrients like vitamins, minerals, and protein in abundance, and it is also a good source of Vitamin B12. Although it is an expensive fish which is widely available in Japan.
5. Dairy Products
Vitamin B12 is found in large quantities in milk and all dairy products. For this, apart from milk, you can also include cheese and curd in your daily diet. There is no shortage of milk in countries like India.
Photo Credits: Google
