High Cholesterol According to yoga experts, doing Kapalbhati Pranayama increases the metabolic rate. Simply put, metabolism is boosted. Also, the digestive system functions properly. This reduces bad cholesterol. However, pregnant women should not do Kapalbhati Pranayama.
High Cholesterol: Due to wrong eating and bad routine, fat, sugar, blood pressure, and cholesterol start increasing in the body. Obesity due to an increase in fat, diabetes due to an increase in sugar, increase in blood pressure and cholesterol increase the risk of heart disease. For this, pay special attention to diet and lifestyle. There are two types of cholesterol. One of these is called good cholesterol and the other is called bad cholesterol. Increasing bad cholesterol increases the chances of heart disease and stroke. There is a risk of heart attack due to bad cholesterol. If you also want to reduce bad cholesterol, then do Kapalbhati Pranayama daily. Doing this yoga helps in controlling the rising cholesterol. It has been claimed in many types of research that by doing Kapalbhati Pranayama, cholesterol remains under control. Come, let us know the correct way of doing Kapalbhati Pranayama-
How to do Kapalbhati Pranayama
For this, spread a mat or yoga mat on flat ground. Now sit on the mat in the posture of Padmasana. Then take a deep breath by bringing both hands in meditation posture and exhale with a jerk. Keep one thing in mind while breathing, pull the stomach inwards. Repeat this sequence again and again. Doing this yoga helps in controlling the increasing weight. Along with this, cholesterol also remains under control.
How is it beneficial?
According to yoga experts, doing Kapalbhati Pranayama increases the metabolic rate. Simply put, metabolism is boosted. Along with this, the digestive system starts functioning properly. This reduces bad cholesterol. However, pregnant women should not do Kapalbhati Pranayama. While doing this yoga, there is a stretch in the stomach. For this, pregnant women are advised not to do Kapalbhati Pranayama.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
