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The number of high blood pressure patients in India is very high. The reason for this is the eating habits which cause such problems here. Which later causes heart disease. If you have high blood pressure then you must include curd in your daily diet.
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High blood pressure and hypertension have become a common problem all over the world today. According to the World Health Organization, by 2022, 1.28 billion people between the ages of 30 and 79 will be affected by this problem. Curd helps in maintaining normal blood pressure. It contains elements like calcium, magnesium, and potassium.
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The study found that people with high blood pressure who ate yogurt reduced their blood pressure by almost seven times. Eating curd is also good for your teeth and bones. All dairy products are good for us, the calcium and phosphorus present in yogurt strengthen bones and teeth.
