High blood pressure is considered to increase many types of diseases in the body. If you think that this only causes a risk of heart disease, then you should be alert here. High blood pressure can also cause many types of diseases related to the heart, kidneys, nerves, and brain.
Doctors say that even if you do not have a problem with blood pressure, you should still take measures to prevent it. Due to disturbances in our lifestyle and diet, everyone can be at risk of this disease.
There can be many factors that increase blood pressure, regarding everyone needs to be constantly careful. Health experts say that by improving some habits at the beginning of the day, you can easily control blood pressure. Let us know about some such habits.
Maintain proper waking time and hydration
To control your body's internal clock and keep your blood pressure level in check, you must maintain a regular sleep-wake schedule. When we wake up and how many hours of sleep we get at night, its effect is also seen on blood pressure. Apart from this, start your day by drinking plenty of water.
Staying hydrated helps in controlling blood pressure. There is a risk of an increase in blood pressure due to a lack of water in the body.
Exercise is very important
Regular exercise is important for both physical and mental fitness. Incorporating brisk walking, jogging, cycling, swimming, or any other aerobic exercise into your daily routine for at least 150 minutes per week can not only control blood pressure but also prevent many other types of diseases including heart diseases, diabetes, etc. It is also beneficial for you in reducing the risk of diseases.
Regular exercise is important for all people.
Practice deep breathing
Deep breathing not only benefits your mental health but it is also beneficial for you in reducing the stress level and preventing the increase in blood pressure.
Health experts say stress can increase blood pressure. Make a habit of practicing deep breathing exercises or meditation to relax the body and reduce stress levels. This is also a helpful exercise in keeping your body more energetic.
Have a balanced breakfast
Having breakfast in the morning is considered very important for all people. Include whole grains, fruits, vegetables, and lean protein items in a balanced breakfast. A hearty breakfast not only provides you with energy but is also helpful in controlling blood pressure and managing blood sugar better.
However, it is important to reduce the amount of sodium, saturated and trans fat, and added sugar items in breakfast.
(PC: Freepik)
