image credit: health.harvard
More oil is used in eating fatty food. Due to their consumption, bad cholesterol gradually starts accumulating in our blood. This can cause serious diseases like heart attacks. If you take care of some important things at home, then the symptoms of high blood pressure will go away-
image credit: pinoyhealthyinfo
Excess intake of salt is not good for health. According to health experts, you should not eat more than 5 grams of salt per day. Actually, blood pressure increases due to the sodium present in the salt. Some people have the habit of adding salt to their food. Reduce it today.
image credit: onlinefirstaid
Nowadays problems like stress in work pressure and family situations have become common. This causes an increase in blood pressure. That's why don't put the burden of small problems on your mind. Incorporate exercise into your daily life. Prioritize weight lifting.
