Height can be increased with the help of these yogasanas, start from today itself

Everyone wants their personality to look attractive and for this their height is good. There are many people who are troubled by the problem of short height and want to increase their height. Many times, in the desire to increase their height, people start consuming different types of medicines, which do not provide any benefit. In such a situation, you can take the help of Yogasana. Yogasanas work to straighten the spine and bring it in the right shape, and correct the posture of the body, due to which the length is seen increasing. Today in this episode, we are going to tell you about those Yogasanas, with the help of which you will be able to increase your height. Let us know about these yoga asanas.

Balasana
Balasana helps in stretching different parts of the body. To do this, sit in the posture of Vajrasana by laying a yoga mat on the flat ground. Now taking a long deep breath, both hands have to be taken straight above the head. Then while exhaling, bend forward. In this condition, the hips will be adjacent to the ankles and the hands and head will be adjacent to the ground. Stay in this state for some time and keep breathing at a normal pace. Then get up while breathing and take the hands straight above the head and then keep the hands comfortably on the thighs.

Tree pose
Vrikshasana is done by keeping the body straight. By doing Vrikshasana regularly, the hormone that increases height gets growth. To perform Vrikshasana, keeping the head in front, standing on one leg, and the other leg is placed on the thighs of the first leg. Then both hands are placed above the head in Namaskar Mudra. Yoga gurus recommend doing 2 to 3 sets of Vrikshasana in a day.

Tadasana
By doing Tadasana, balance comes into the body. To do this, stand straight on the plane and keep the hands close to the body. Now taking a long deep breath, move the hands straight upwards. Make a grip by interlocking the fingers of both hands and keep the direction of the palms towards the sky. Also, keep the arms close to the ears. Now while pulling the body upwards, bring the weight of the whole body on the toes of the feet. Stay in this position for some time and keep breathing at a normal pace and at the same time look in front. Now slowly come back to a normal state.