Heat stroke: Try these 6 tips to avoid the scorching heat wave, will remain healthy

As the scorching heat in India continues to intensify, the constant need to stay cool and hydrated becomes imperative. The Indian Meteorological Department (IMD) has issued a warning in many states of the country, including Delhi, Uttar Pradesh, and West Bengal, in anticipation of a more severe heat wave than the ongoing heat wave.

The current heat wave has already started causing various types of flu and germ-driven ailments, prompting people to take necessary precautions to prevent heat-related illnesses. In such a situation, there is a need to pay attention to some things to deal with a heat wave in India. So today we are going to tell you some easy ways to avoid scorching heat, by trying you can save yourself from the heat wave, so let us know (easy ways to survive the heatwave) tips to avoid the scorching heat… ...

Wear warm clothes
Light-colored, loose-fitting clothing made of cotton can help keep the body cool. Avoid wearing dark-colored or heavy clothes as they can trap heat in the body and make you feel uncomfortable.

Keep yourself hydrated
It is necessary to drink a lot of water and fluids to keep the body hydrated. Experts recommend drinking at least 8-10 glasses of water every day to prevent dehydration. Additionally, avoid drinking sugary and alcoholic beverages as they can increase the risk of dehydration.

Do not go out during peak summer hours
The hottest time of day is usually between 12 noon and 4 pm. Avoid going out during these hours, especially if you are vulnerable to heat-related illnesses. If you have to go out, wear a hat and use an umbrella to protect yourself from the sun.

Stay away from summer flu and infection
Heat exhaustion and heatstroke are common during heat waves. These symptoms include dizziness, nausea, headache, and fatigue. If you experience any of these symptoms, seek immediate medical attention.

Trust your ac and fans
If you have air conditioning or fans, use them to keep your home cool. If you do not have access to these, use a wet towel or take a cool shower to lower your body temperature.

Sun protection is key
To protect your eyes from the harmful rays of the sun, apply sunscreen with at least SPF 30 and wear sunglasses. Additionally, use an umbrella or a hat to provide shade and keep yourself cool.