Heart diseases are one of the leading causes of death globally. According to statistics, Coronary Heart Disease (CAD) is the most common type of heart disease, causing more than 3.75 lakh deaths in 2021. About 1 in 20 adults age 20 and older (about 5%) may be at risk for this problem.
Health experts say the risk of heart disease is increasing due to many problems related to our lifestyle and diet. Unfortunately, young people are also being found victims of this.
Health experts say many people are afraid to go to the doctor, and even more so when it is a cardiologist. However, health experts say that timely diagnosis can help reduce the risks of potentially serious heart problems and save a patient's life. Doctors recommend everyone get their heart checked twice a year, even if they don't have any heart disease.
Heart problems in youth
Health experts say, increasing cases of heart disease are being reported among young people (ages 35-64). Although there can be many reasons for this, in which obesity, high cholesterol, and high blood pressure are the main ones. Nearly half of Americans have at least one of the top three risk factors (high blood pressure, high cholesterol, and smoking) for heart disease, according to the American Heart Association's Ropeirt.
Doctors say, there are some conditions which indicate that there may be a problem with your heart, for which a specialist should be consulted immediately.
Often shortness of breath?
If you frequently experience shortness of breath, it should be seen as a sign of a heart problem. This problem is medically called dyspnoea. This type of condition is considered serious in which do not delay much and see a doctor. Heart-related, respiratory problems are often aggravated by situations like doing household chores and even climbing stairs.
Pain in chest
Chest pain is a major indicator that there may be a problem with your heart. Don't ignore frequent chest pain or try to suppress it with over-the-counter medications. People whose cholesterol or blood pressure is often elevated may have a higher risk of heart disease. Such patients may experience frequent problems of breathlessness, and chest pain. The mistake of taking such symptoms lightly should not be made.
Do You Have a Sedentary Lifestyle?
A sedentary lifestyle or if you spend most of the day sitting, then be careful, this situation can also increase the risk of heart disease. Sitting for long periods makes you physically inactive which is harmful for the heart. If you lead an inactive lifestyle, you should get your heart checked regularly. To reduce the side effects of this risk, it is very important to include regular exercise in the routine.
(PC: Freepik)
