How Much Calories Do I Burn in a Day: Nowadays many people are worried due to weight gain. To get rid of it, many measures are taken, some of these methods have a bad effect on health, due to which the body can be harmed. Many times people try to burn more calories than necessary through exercise and workouts, but it is not right to do so because there is a limit to burning calories every day.
Calorie burning limit in 1 day
Even though you want to lose weight fast, according to your physical ability, you should burn only 300 to 500 calories in a single day. This is a healthy way to melt fat. For this, you must take the advice of a health expert. The limit of burning calories also depends on how much fat you are consuming in a day.
Natural way to burn calories
1. Exercise every day for about 30 to 60 minutes
2. Never skip breakfast even by mistake
3. Eat healthy food which is low in fat
4. Drink green tea and black coffee instead of tea for refreshment
5. Cut down on sweet things which are high in calories.
6. Drink at least 8 glasses of water in a day.
What will happen if you burn more calories?
Be sure to keep in mind that in an attempt to burn more calories, do not do over-exercise or workout at all, because doing so can cause harm instead of benefit. Because of this, there can be excessive fatigue, pain in the muscles, and weakness in the body. To lose weight, not only physical activities, but it is also necessary to take a healthy diet.
What to eat to lose weight?
Take a whole grain diet because it does not contain many calories.
Consume almonds, it keeps health good.
Eat curd, because it does not cause digestion problems and fat will not accumulate.
- Emphasize the consumption of eggs instead of red meat for protein
- Include fish in the diet but use less oil.
-Consumption of sunflower seeds is also effective in weight loss.
Photo Credits: Google
