The risk of heart disease has been increasing rapidly in the last few years. Health experts found that even young people are becoming victims of this disease. The cases of heart attacks in people under the age of 30 have increased rapidly, which is quite worrying.
Researchers said that disturbances in lifestyle and diet can be the major risk factors for increasing heart diseases, which is very important to be improved.
There are many medicines mentioned in Ayurveda that, if consumed daily, can prevent heart problems. Medical science has also confirmed in studies that many medicines and household spices can be beneficial for heart health. Let us know about this.
Black pepper reduces cholesterol
High cholesterol is considered one of the main factors of heart disease, in such a situation, those medicines which reduce its level can be beneficial for the heart. Researchers found that regular consumption of black pepper can help you in controlling cholesterol. It contains piperine compound which has been found effective in reducing cholesterol levels.
Apart from this, piperine also reduces inflammation in the body, which can also benefit the heart.
Benefits of cardamom
Apart from black pepper, cardamom is also one of the medicines beneficial for the heart. The findings of a study conducted on rats show that the consumption of cardamom may be beneficial in reducing the risk of heart disease. Its antioxidant activities help maintain heart health. Another study found that cardamom oil may help improve cholesterol levels.
Turmeric is also beneficial for the heart
Curcumin may reduce your risk of heart disease. This is a compound found in turmeric, which means that if you consume turmeric, it can also benefit the heart.
Several studies suggest that curcumin may improve heart health. Apart from this, curcumin also helps in reducing inflammation, which is a major factor in heart disease. Benefits can be obtained by making turmeric a part of the daily diet.
Garlic reduces blood pressure
High blood pressure is one of the most important factors for the development of heart diseases. An analysis of studies found that consuming garlic may be effective in reducing blood pressure in people with high blood pressure. The analysis found that garlic's effects were similar to those of some blood pressure medications. In such a situation, if it is made a part of the diet, then heart health can be improved.
(PC: Freepik)
