A saying has been going on for years that laughter is the best medicine, that is, the cure for every disease is hidden in your laughter. Your smile and laughter can make you healthy. It is said that laughing benefits overall health but it benefits the heart the most. Laughing reduces the risk of heart disease to a great extent. Dr. Gaurav Gupta, Cardiothoracic and Vascular Surgeon of PSRI Hospital is giving this detailed information. Let us know its benefits from them.
Does laughing improve heart health?
Experts say some research suggests that laughter has positive effects on heart health and overall health. When we laugh, the brain releases endorphins, commonly recognized as feel-good hormones, which can reduce stress and promote happiness. At the same time, reducing stress can prevent serious problems like high BP, swelling and damage to the arteries. Along with this, the hormone called dopamine also increases, due to this you can also feel happy. This reduces your risk of heart attack and stroke.
How does laughter benefit the heart?
At the same time, laughing strengthens the heart. When you laugh, blood vessel efficiency increases. Laughter causes blood vessels to dilate, which increases blood circulation and can have a beneficial effect on blood pressure levels. Laughing daily stimulates nitric oxide in the body. This relaxes the blood vessels and helps in increasing blood circulation.
This improves blood circulation to the heart as well as other tissues of the body. Nitric oxide is also helpful in reducing the swelling of veins. Due to swelling in the veins, the risk of heart stroke and heart attack can also be higher. When you laugh loudly your heart rate increases. During this, you breathe deeply, which increases the amount of oxygen in your body. Increasing the level of oxygen in the body improves heart health.
Experts say that laughing is good for heart health. People who are suffering from heart disease or those who are normal should laugh openly, but it should not be considered a special solution for heart health. To keep the heart strong and healthy, a healthy lifestyle includes a balanced diet, regular physical activity, abstinence from smoking, stress management and adequate sleep.
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