Immunity-Boosting Foods: Staying healthy in the changing season is no less than a challenge. Especially, it is even more difficult for children. Since the immunity of children is weak. Because of this, the risk of getting sick is high. According to health experts, to stay healthy in the changing season, definitely include Vitamin C and D-rich foods in the diet. Consumption of these things strengthens the immune system. If you also want to boost your child's immunity, then definitely give these 5 things in the food. Let's know-
Spinach
Vitamin C, K, folate, beta carotene, etc. are essential nutrients found in spinach, which prove beneficial in preventing various types of diseases. Its use strengthens the immune system. For this, children must be given spinach vegetables in food.
Broccoli
You can give broccoli to strengthen the immunity of children. Immunity is strengthened by its use. According to health experts, the properties of polyphenols and quercetin are found in broccoli, including iron, zinc, selenium, protein, calcium, vitamin-A, C.
Almond
Eating almonds sharpens the mind. Along with this, the memory power also becomes strong. Apart from this, the number of T cells increases with the properties of Vitamin E. For this, give almonds to the child. Magnesium is also found in it, which helps relieve the problem of stress in children.
Ginger
Ginger has antioxidant and anti-inflammatory properties, which prove helpful in strengthening the immune system. For this, you can give ginger jelly and chocolate to the child.
Turmeric
Health experts recommend drinking turmeric milk to strengthen the immune system. For this, give turmeric milk to your child to drink. It is rich in antioxidants and curcumin.
