The cases of heart disease have increased rapidly in the last few years, surprisingly young people are not only becoming victims of it, but the risk of death is also increasing. Some research suggests that the risk of heart attack has increased further since the Corona epidemic, this virus has also been seen to seriously damage heart health.
Apart from this, due to disturbances in lifestyle and diet, the risk of heart disease can increase even more. In such a situation, it is important that everyone takes care of the heart and keeps taking measures to keep it healthy.
Cardiologists say that by maintaining a healthy lifestyle, you can reduce the risk of serious heart problems. Even if you are healthy now, it is important to keep yourself safe from the risk of future problems by taking preventive measures. Let us know with the help of which measures heart attack can be prevented.
What do health experts say?
Speaking to Amar Ujala, Pune-based cardiologist Dr. M.R. Khan says, there are many factors which are damaging the health of the heart. Problems with blood pressure and cholesterol are also being seen in a large number of youth, which causes maximum harm to the heart. Smoking and excessive alcohol consumption can also cause a risk of heart attack.
To avoid this big risk, making some lifestyle changes can be beneficial. Everyone should be mindful of these precautions from an early age.
A healthy diet is important
To maintain overall health along with the heart, it is important to take care of diet. Nutrients are considered helpful in keeping the heart and arteries healthy. Eating a diet rich in fruits and vegetables, whole grains, lean proteins, and healthy fats can help reduce cholesterol and control blood pressure. It is also helpful in maintaining good heart health. Along with this, it is also important to reduce the intake of processed foods, salt, and sugar.
It is important to take care of physical activity
Regular exercise and physical activity helps maintain your overall health. It may also help in reducing blood pressure, and cholesterol levels and maintaining a healthy weight. Aim for at least 150 minutes of exercise each week. Incorporating exercises like brisk walking, cycling, or swimming into your daily routine can also be beneficial in maintaining heart health and reducing the risk of chronic diseases.
Say no to smoking and alcohol
Smoking and alcohol are two such habits that can have negative effects on health in many ways. This not only increases the risk of diseases like cancer but it can also be the main cause of heart problems. By staying away from these two habits, the risk of heart disease can be reduced by 40 percent. Smoking causes the most damage to the arteries, which can affect blood circulation.
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