Heart Disease: No machine, no test; Identify the early signs of heart disease yourself

Heart disease has become a common problem nowadays. This disease can happen to anyone at any age. Many times, the early symptoms of heart disease are ignored, which can lead to serious consequences later.

But did you know that you can recognize the early signs of heart disease yourself? Yes, of course! For this you do not need any machine or test. Below are some signs you should pay attention to:

Chest pain
This is the most common symptom of heart disease. Chest pain can be severe or mild, like pressure or burning. Apart from the chest, this pain can also spread to the left arm, shoulder, neck or jaw.

Shortness of breath
If you suddenly have trouble breathing, especially when you are lying down or doing even the slightest activity, it could be a sign of heart disease.

Tiredness
Excessive fatigue, which occurs without any reason, can be a symptom of heart disease.

Dizziness
If you suddenly feel dizzy or lightheaded, it may be a sign of heart disease.

Irregular heartbeat
If you feel like your heart is beating too fast or too slow, or if you feel like your heart is quitting, it may be a sign of heart disease.

Swelling in feet or ankles
If you have persistent swelling in your feet or ankles, it may be a sign of heart disease.

If you notice any of these symptoms, it is important to contact a doctor immediately. However, it is important to note that not all these symptoms are of heart disease. Other health conditions can also cause these symptoms. Therefore, if you have any concerns, it is best to consult a doctor.

Some important steps to prevent heart disease
-Eat fruits, vegetables, whole grains and low-fat proteins.
- Do at least 150 minutes of moderate intensity exercise a week.
- Smoking is a major risk factor for heart disease.
- If you are overweight or obese, losing weight can reduce your risk of heart disease.
- Stress can increase the risk of heart disease. Learn techniques to manage stress such as yoga or meditation.
- Get regular checkups done by your doctor so that he can detect and treat any health problems early.

(PC: Freepik)