In recent years, there has been a huge increase in cases of heart attacks. Now not only the elderly, but people under the age of 30 have also been at heart attack. He comes with his feet down and goes away with his life. Silent heart attacks can prove to be very dangerous, the risk of which has increased due to poor lifestyle and unhealthy eating habits. Today we will understand in detail the things related to a silent heart attack and also know how different it is from a normal heart attack.
What is a silent heart attack?
A silent heart attack is also known as silent myocardial infarction (MI). This is a type of heart attack that comes without the typical symptoms associated with it, such as chest pain or discomfort, shortness of breath, or fatigue. Instead, the person may experience only mild symptoms or may have no symptoms at all, making it difficult to detect. However, like a normal heart attack, a silent heart attack occurs when blood flow to a part of the heart is blocked, resulting in damage to the heart muscle.
Who is most at risk of a silent heart attack?
The risk of silent heart attack is high for those who are suffering from problems with high blood pressure, diabetes, old age, and obesity. Apart from this, sometimes the arteries get blocked due to underline disease, which increases the risk of a silent heart attack. According to experts, many people ignore the symptoms of heart attack by mistaking them for acidity or any other problem.
How to prevent silent heart attack
Healthy Diet: Adopting a healthy diet is the best solution. To eat healthily, include fruits, vegetables, walnuts, butter, radish, etc. in your diet which are very beneficial for your heart.
Exercise: Practicing exercise daily can keep your heart healthy. Active activities like yoga, meditation, and running are good for your heart.
Less consumption of tobacco and alcohol: It is dangerous for the heart of tobacco eaters or smokers and those who drink more alcohol. That's why you need to stop the consumption of tobacco and alcohol.
Lose weight: People who are overweight should lose weight. It helps in staying healthy for the heart.
Reduce stress: Use yoga, meditation, pranayama, etc. to reduce stress.
Regular Checkup: Get your health checked by getting regular checkups done. If you have any kind of problem, contact the doctor immediately.
Regular medication intake: If you have to take medicines for any medical condition, take medicines regularly and get them checked from time to time by your doctor.
