The heart is one of the most important organs of the human body. A healthy heart is often considered the key to a young and energetic life. However, with the onset of winter, heart-related problems increase, making it important to take more care of your heart in this season. Here are some easy and effective tips to keep your heart healthy in winter.
1. Protect yourself from cold
Health experts emphasize the importance of staying warm in winter to keep the heart healthy. Exposure to extreme cold can have a direct impact on the heart, sometimes even causing the heart to stop beating in severe cases, leading to a heart attack. Wearing warm clothes, gloves and keeping your head and feet covered can help protect you from the cold.
2. Drink warm water
Drinking cold water in winter can be harmful. Instead, drink lukewarm water, which is beneficial not only for your heart but also for your overall health. Doctors recommend warming your drinking water slightly to maintain body temperature and prevent any strain on the heart.
3. Exercise cautiously
Regular exercise is essential for a healthy heart even in winter. However, excessive exertion or sudden activity in cold weather can increase the risk of cardiac arrest. Avoid doing intense workouts right after waking up. Instead, let your body temperature stabilize, then start light activities like taking a walk at home or practising yoga.
