Heart attack and cancer patients are increasing day by day. In recent years, people are getting more and more heart attacks. Every year more than 28 thousand people die in India due to heart attacks. Apart from this, the biggest tension is that this problem is increasing more in the age group of 30 to 35 years. In such a situation, you should take special care of food and drink, because if you want to avoid the problem of heart attack, then you should include these things in the diet from today itself.
How to recover after a heart attack
Heart patients should include fiber food in their diet. With this, you will get the benefit that bad cholesterol will not accumulate in your body. Apart from this, you must also include seasonal vegetables in your diet. For this, you can consume whole grains.
People who have heart-related diseases should not smoke. People who have had a heart attack even once should stay completely away from smoking. Apart from this, you can increase physical activity. Exercise reduces cholesterol in the veins. Apart from this, if you do not exercise, then the risk of cardiovascular can also increase.
To keep the heart healthy, you can include flax seeds, walnuts, and avocado foods in your diet. Omega-3 fatty acids are found in these. Apart from this, there is also Vitamin E. Due to this heart patients get a lot of benefits.
20% protein is found in 100 grams of flaxseed, 18% monounsaturated, 28% fiber, and 73% polyunsaturated fat is found.
Tulsi milk is also beneficial for heart patients. For this, you can boil basil in milk and drink it. This will also save you from seasonal diseases.
