Heart disease or heart attack is no longer a problem occurring only in the elderly, younger people are also becoming its victims. In the last few years, increasing cases of heart attacks have been reported in people under the age of 30. Health experts say that heart health is being negatively affected due to lifestyle and dietary disorders and the Corona pandemic has also increased the risk of these problems.

Doctors say that all people need to take special precautions regarding heart health. Heart disease- It is important to make continuous efforts to prevent heart attack. Everyone is advised to be careful about this from an early age.

Let us know about those measures which doctors consider effective in preventing this deadly problem.

What is the advice of doctors?
In conversation with Amar Ujala, heart disease expert Dr. Amritpal Singh says that due to the lifestyle of most of us, there can be a risk of not only heart problems, but it can also lead to many other chronic diseases like diabetes. , may also increase the risk of lung problems and metabolic syndrome. All people need to be constantly aware of those measures which can be helpful for you in reducing the risk of heart attack.

Stay away from smoking completely
Doctors say, to prevent heart problems and heart attacks, the most important thing is to stay away from smoking. Even if you don't smoke, avoid secondhand smoke. The chemicals present in tobacco harm the heart and blood vessels. Cigarette smoke reduces oxygen in the blood, which can increase blood pressure and heart rate.

You can reduce your risk of these problems by quitting smoking. If you smoke, you can reduce the risk of this deadly problem by deciding to quit now.

Stay physically active
Regular daily physical activity can reduce the risk of heart disease. Physical activity also helps control your weight. It also helps reduce the risk of problems that put a strain on the heart, including high blood pressure, high cholesterol, and type-2 diabetes.

Make it a habit to do at least 150 minutes a week of moderate-intensity aerobic exercise, such as brisk walking. Many yoga asanas also improve the strength of the heart muscles.

Nutrition of diet is important
A healthy diet not only protects the heart but also helps improve blood pressure and cholesterol levels and reduce the risk of type-2 diabetes. To keep your heart healthy, include plenty of green vegetables and fruits in your diet along with lean meats and fish, low-fat dairy products, whole grains, and healthy fat oils like olive oil.

Taking care of the nutritional value of the diet can be beneficial in reducing heart problems.

Check blood pressure regularly
Doctors say, increasing blood pressure is one of the major factors of heart disease-heart attack. The risk of heart attack can be reduced by taking measures to keep it under control. Keep checking blood pressure regularly, if it increases frequently then definitely consult a doctor.

Apart from this, it is also very important to get adequate sleep. Good sleep helps reduce the risk of obesity, high blood pressure, heart attack, diabetes, and depression. All people must get at least seven hours of sleep every night.
​(PC: Freepik)