Banana is very beneficial for health and banana is called superfood, if you eat a banana on an empty stomach in the morning, then it gets many benefits, but does eating a banana at night harm your health? Let us answer the question. Let's give Banana has the properties of potassium magnesium vitamins in abundance and minerals are found in it. Banana is counted as a superfood. It contains fiber which strengthens your digestion. Controls blood pressure if you eat a banana at night. If you are having a cold cough, there may be throat jam.
Does banana harm at night?
Banana increases the level of mucus in the stomach, it takes a lot of time to digest in the stomach, so eating a banana at night should be avoided, eating a banana at night can cause obesity, and eating half a banana at night is beneficial.
Good sleep benefits
Banana works to increase your energy, if you eat them at night, then energy is not spent accordingly, due to this you can become a victim of obesity, as well as if you are eating a banana at night, you will get better sleep.
