Turmeric milk tea, also known as golden milk or turmeric latte, is a warm and comforting beverage that can help boost your immunity. Here's a simple recipe to prepare turmeric milk tea:
Ingredients:
1 cup milk (dairy or plant-based)
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 teaspoon honey or maple syrup (optional for sweetness)
A pinch of black pepper (increases the absorption of turmeric)
A pinch of nutmeg (optional, for additional flavor)
Instructions:
Pour the milk into a small saucepan and heat it over medium heat.
Add the ground turmeric, cinnamon, ginger, black pepper, and nutmeg to the milk.
Whisk the ingredients together until well combined.
Continue to heat the mixture, stirring occasionally, until it reaches a gentle simmer. Be careful not to let it boil.
Reduce the heat to low and let the tea simmer for about 5 minutes, allowing the flavors to infuse.
If desired, add honey or maple syrup to sweeten the tea. Adjust the sweetness to your taste.
Remove the saucepan from the heat and strain the tea through a fine-mesh sieve into a cup.
Give the tea a gentle stir and serve it hot.
Enjoy sipping on this nourishing turmeric milk tea while benefiting from the immune-boosting properties of turmeric and other spices. Stay cozy and healthy during the rainy season!
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