Healthy Snacks: Many people like to eat some munchies or snacks after eating. But during this time most people choose unhealthy options for snacks. Because of their deliciousness, many times they eat too much of them. But eating too much of them can prove to be harmful to health. Because of this many people have to face health-related problems. It is very important to switch to healthy snacks to keep yourself fit.
In such a situation, some healthy snacks have been told here. After eating these, you feel full for a long time. Along with this, they are full of nutrients. Health also gets many benefits from them. Let's know which are those healthy snacks.
Fox Nut
Makhana is a very good and healthy option. It contains very few calories. It contains high fibre. Apart from this, it contains protein, calcium and other essential nutrients. You can eat them by frying them in ghee. To make it even tastier, you can add cumin or chilli powder to it.
Roasted chickpeas
Roasted Chana is a very healthy and tasty snack. It reduces the craving for unhealthy snacks. It is rich in protein. This is a good option for a snack for vegetarians.
Groundnut
Peanuts are rich in protein, healthy fat, fibre and vitamins. This is a very nutritious snack. If you feel hungry, you can eat a handful of peanuts.
Khakra
This is a very healthy and tasty snack from Gujarat. It is very low in calories and fat. It contains fibre. It is very nutritious. You can also eat chakra in your diet.
Almond
You can also eat a handful of almonds. After eating it, you feel full for a long time. It helps in controlling the blood sugar level. It reduces the risk of heart disease. It helps to boost memory. This is a good option for healthy snacks.
